Willow & Thyme Therapy
Psychotherapy and Counselling in Cheltenham
Welcome to
Willow & Thyme Therapy
You’re already on your way; I’ll meet you where you are.
Finding your footing in transition
Support for life in motion [or at a standstill]
Does life sometimes feel like a never-ending to-do list? You tick off tasks on autopilot, yet something still feels missing. Or perhaps it’s the opposite: no matter how hard you try, it feels impossible to get ahead. Fulfilment, stability, or a meaningful routine seem just out of reach as disruptions and challenges whirl by. Maybe you’re exhausted, burnt out, or weighed down by the pressures of life.
If these words feel familiar, you're not alone.
Whether life feels overwhelming or stagnant, the presence of that discomfort points to a season of change. Periods of change can be daunting: career shifts, relationship changes, burnout, or simply the quiet pressure inside that leaves you unsettled and, perhaps, ashamed for not coping “well enough”. Just because change is happening, or we want something to be different, doesn't mean we feel ready for it. Together, our goal is to gently uncover the opportunities found in times of transition.
Life changes affect our thoughts, feelings, behaviours, and sometimes our sense of identity. While this is natural, there are moments when counselling can help you better understand what’s happening and how to move forward. In Willow & Thyme therapy sessions, you don’t have to perform or push. With accountability to gentleness, we can work toward a steadier, more compassionate relationship with ourselves, one step at a time.
Hello! I'm Shauna, an accredited member of the National Counselling & Psychotherapy Society (NCPS) offering in-person therapy in Cheltenham and online therapy throughout the UK. Trust and curiosity are at the heart of our work. Thank you for taking the time to learn more about me and about my approach.
Weathering Change
Who I work with
I often work with thoughtful, sensitive people who are hard on themselves, anxious overthinkers who feel stuck in self-criticism, and those navigating identity, self-worth, or quiet anger. Some are moving through significant life changes, while others feel life is passing them by.
- Life transitions: Career change, redundancy or retirement, menstrual cycle & menopause support, cultural issues, immigration, or life as an 'expat', parenting
- Identity & sense of self
- Understanding family dynamics
- Confidence & self-esteem
- Stress & Burnout
- Motivation
- Support for grief, loss, and bereavement (including baby loss)
- Conflict at work or in education
- Anxiety & overthinking
- Gender & sexuality
No one fits neatly into a single 'category', but these areas reflect some of the patterns and experiences I encounter in session.
To learn more about the practicalities of working together, visit the Fees & Services page.
Your Next Season
What to expect in therapy
Whether you’re looking for short-term support or seeking to better understand long-term patterns in your life, Willow & Thyme Therapy meets you where you are, blending relational, person-centred, psychodynamic, and ecotherapy approaches with curiosity and care.
Relational — rooted in professionalism, authenticity, and trust
Flexible — guided by your pace, not by performance, pressure, or metrics
Attuned — centred on self-empowerment and self-understanding, following your lead to organic, committed change
Seasonal — inspired by nature and guided by the cycles of life: past, present, and future
I call this framework accountability to gentleness: supporting you to honour commitments to yourself in a way that feels sustainable and compassionate.
Through traditional talk therapy, walk-and-talk ecotherapy, or online counselling, we will co-create a safe, confidential space designed for your exploration.
This time, this work; it’s yours.
You set the rhythm
I walk alongside you
Mental health is complex, and finding a therapist can feel daunting. Here’s a simple starting point:
- Schedule a complimentary 30-minute telehealth consultation — Click the "Book" button below, choose online or telephone, select “initial consultation”, pick your preferred time, complete registration, then click “book”.
- Talk through your thoughts — we’ll explore what you’re experiencing and what I offer.
- Choose your pace and setting — if we decide to work together, we’ll decide together how often to meet and whether sessions are online, outdoors, or in the office in Cheltenham.
Therapy honours the complexity of your life while supporting you to take manageable, meaningful steps. You set the rhythm, and I’ll walk alongside you, providing support as you navigate your path.
Get in touch
Feel free to contact me if you have any questions about how therapy works or to arrange an appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
I aim to respond to enquiries within 48 hours.
“I am a willow of the wilderness, Loving the wind that bent me.” — Ralph Waldo Emerson
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